Why am I tired all the time?

11. Get your Testosterone levels checked.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

What did someone say to you that instantly made you realize their life was in danger?

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

- Honey

9. Avoid eating carbs early in the day.

Non est eum facere impedit aut dignissimos tempora.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

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Listen to uplifting music.

- Fish & Poultry

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

1. Get natural sunlight as early as possible

Why do flat-Earthers think the Earth is flat?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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They don’t know why though.

4. Drink at least 3l of water daily.

- Fruits